Tips to help relax sore muscles.

2021-02-17T19:48:14+00:00 February 17th, 2021|Uncategorized|

Whether you’re just getting back into your routine, or tried a new workout for the first time, here are a few tips you can try that may bring comfort and help you relax sore muscles.   Stretch before and after your workout. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to

Prevent Overuse Injury

2021-02-03T18:23:19+00:00 February 3rd, 2021|Uncategorized|

Prevent Injury of overuse or over-throwing A recent study showed that young baseball players, especially pitchers, who overuse their throwing arm by throwing or pitching too many innings are at risk of injury.  It found that pitchers who: Regularly pitch through arm fatigue are 36 times more likely to sustain and injury Throw more than

How PT Can Help Poor Posture.

2021-01-21T18:55:44+00:00 January 21st, 2021|Uncategorized|

Poor posture leads to excessive strain on your joints, muscles, tendons, and ligaments.  It also weakens many of the core muscles that are needed in order to keep you upright and healthy.  Posture changes occur over time and most people don’t pay attention to them until they begin to notice aches and pains. BUT I

Top 6 Foods to Help Speed Recovery

2021-01-05T20:03:49+00:00 January 5th, 2021|Uncategorized|

If you’re not getting the proper nutrients, then you may be hindering your injury recovery. Our staff of physical therapists is dedicated to getting you back stronger, better and faster. Let’s take a look at some of our most recommended foods to help aid your sports injury recovery. Vitamin C: Placebo-controlled research has shown that taking

Work Injury Rehabilitation Program

2020-12-29T16:55:46+00:00 December 29th, 2020|Uncategorized|

At Sports Physical Therapists, we understand how devastating a work related injury can be. Our Industrial Rehabilitation Specialists will perform a comprehensive evaluation and develop a treatment plan with return-to-work goals specific to each patient's injury and essential job function. As Occupro Certified practices, reports are delivered in real time to obtain maximal medical improvement

Improve Quality of Life Through More Movement.

2020-09-22T17:02:35+00:00 September 22nd, 2020|Uncategorized|

Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy. Regular physical activity is one of the most important things that you can do for your health.  Unfortunately, more than 80% of adults and adolescents do not get enough.  The good news is that you don’t have to spend hours at the

Return to work faster with Sports Physical Therapists.

2020-08-31T18:36:32+00:00 August 31st, 2020|Uncategorized|

Sports Physical Therapists specializes in treating patients with work-related injuries. The goal of our Industrial Rehabilitation program is to get injured workers back to work quicker. Our Industrial Rehabilitation Specialists will perform a comprehensive evaluation and develop a treatment plan with return-to-work goals specific to each patient’s injury and essential job function.  As Occupro Certified

Returning to Sports After Quarantine

2020-08-07T16:12:11+00:00 August 7th, 2020|Uncategorized|

This is definitely a unique time for athletics as we deal with the effects of COVID-19 and the athlete’s return to sport and training. Athletes have been separated from their regular training and sport activity for prolonged periods of time during this recent pandemic. Although athletes are thrilled to get back into their sporting activities,